Finding your path to healing
At After the Storm Counseling, we offer compassionate and personalized counseling services to help you navigate life's challenges and build a brighter future. Discover the services we provide and how we can support you on your journey to well-being.
Our services
We offer specialized counseling services tailored to meet your individual needs. Our approach is focused on understanding and responding to what you require, providing effective and practical solutions that support real-life change. Services include individual counseling, anger management groups, and mental health coaching. Whether you’re working through emotional challenges, learning healthier ways to manage anger, or seeking guidance for personal growth and life transitions, our goal is to provide supportive, goal-oriented care that meets you where you are.
Individual therapy
Individual therapy provides a safe and supportive space for you to explore your thoughts, feelings, and behaviors. We address anxiety, depression, trauma, and more.
Anger Management Groups
Our anger management services help individuals gain control over emotional reactions and respond to stress and conflict in healthier ways. Participants learn practical tools for emotional regulation, communication, and coping skills that support better relationships and day-to-day functioning.
Mental Health Coaching
Mental health coaching focuses on personal growth, life transitions, and skill-building rather than diagnosing or treating mental illness. It is future-focused and action-oriented, offering support, accountability, and practical strategies to help you navigate stress, goals, and everyday challenges.
Is After the Storm Counseling right for you?
Our ideal client is someone seeking relief from anxiety, depression, or trauma. We utilize multiple modalities such as IFS, DBT, CBT, and anger management to tailor treatment to your specific needs.
Benefits of Services
In individual therapy: Clients can expect to be listened to, empathized with, and have a safe, non-judgmental space to share. You will learn coping mechanisms for negative feelings and work towards living a happier life.
In anger management groups: Clients can expect to gain control over strong emotions, reduce conflict, and develop practical strategies for responding to stress in healthier ways.
In MH coaching: Clients can expect guidance, support, and actionable tools to navigate life changes, set goals, and build resilience for lasting personal growth.
Let's Get Started
You can take the first step in the way that feels best for you. Set up a 15-minute consultation call to see if we’re a good fit, email us for more information or questions, or schedule your appointment online and choose between self-pay or insurance options. Whatever you choose, we look forward to supporting you on your journey.
